Don’t Let Tension Impede Creativity
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Physiologist | Specialist in Peak Performance | Keynote Speaker | 5X Bestselling Author
September 26, 2025
Greg Wells, Ph.D.
First, I must say that Greg Wells was one of my former students at the University of Calgary and a Dino Varsity swimmer (in the backstroke) when I served as the Assistant Coach. I am very proud of him! Maybe I did make a difference in his life! Here is his essay, with some modifications by Schloder (in the writing format).
Pivot from Tension to Ideation
In high-stress situations, tension can limit creativity and problem-solving. By releasing physical tension through conscious relaxation practices, we can shift our minds from a state of stress to a more creative mindset.
When we are stressed, we often experience physical tension as well. Consider that if you are worrying about something, I’ll bet your shoulders are a bit tight! When we consciously relax our muscles, it is easier to calm our minds. When this tension is released, we can access a mental state associated with ideation, creativity, and improved problem-solving.
Here are a few tips to help you incorporate this concept into your day:
Body Scanning:
To begin releasing tension, mentally scan your body from head to toe, noting any areas of tightness. Focus on each tense spot, and take slow, deep breaths to help relax these areas. Repeat this practice whenever you notice tension accumulating during the day.
Practice Progressive Relaxation:
This technique involves alternating between tensing and relaxing various muscle groups.
Start by sitting comfortably and lifting your toes, holding the tension for a few seconds before releasing. Work your way up through your legs, abdomen, shoulders, and arms, progressively releasing tension in each area. I find this helpful for falling asleep.
Use Deep Breathing Techniques:
Conscious breathing helps calm the nervous system and release mental strain.
Try a simple breathing rhythm: inhale for four counts, hold for two, and exhale for six. The long, slow exhale is the key.
Adopt a Comfortable Posture: Notice if your shoulders are hunched, your hands are clenched, or your jaw is tight, and adjust to a more comfortable position. Relax your shoulders, arms, and hands.
Conscious relaxation leverages the mind-body connection, helping you shift from a stress-dominant state to a relaxed, creative one.
Relaxation techniques activate the parasympathetic nervous system, lower cortisol, and enhance your ability to practice problem-solving, creativity, and ideation.
Pivoting from tension to ideation is a powerful skill that combines body awareness with mental focus.
Begin by practicing conscious relaxation, using techniques like progressive relaxation, deep breathing, and body scanning to release stress.
Reference:
Wells, G. (2025, September 26 ). Pivot from tension to ideation. Toronto, ON, Canada: Wells Performance Insights.