Tip of the Month - March 2024

Tip of the Month
Written By Monika Schloder

Improving Your Mental Competition State

Athletes CAN Control:

  • Effort

  • Attitude

  • Self-talk

  • Body language

  • Attention

  • Execution

Athletes CAN NOT Control:

  • Winning

  • The Opponent

  • The Referees or Judges

  • The Fans

  • The Weather/Conditions/Facilities, Playing Field, or Competition Site

  • The Past and/or the Future

So, decide to perform or play your best and focus only on what you can control because Winning is, after all, the End Product of all done well!

Monika Schloder
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