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E. (2017). 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(2013). Long-term athlete development: A guide to developing a philosophy of sport for life. Training frameworks. A consistently successful organization. Champaign, IL: Human Kinetics. Bompa, T.O., & Sarandan, S. (2022). Conditioning young athletes (2nd ed.). Champaign, IL: Human Kinetics. Bompa, T.O. (2000). Total training for young champions. Proven conditioning programs for athletes. Champaign, IL: Human Kinetics. Bompa, T.O., Howell, S, Hoffmann (Ed.), Orbach, I. (Ed.), & Blumenstein, B (Ed.). (2019). Integrated periodization in sports training & athletic development: Combining training methodology, sports psychology, and nutrition to optimize performance. Orlando, FL: Meyer & Meyer Media. Bompa, T.O., & Buzzichelli, C. A. (2018). Periodization: Theory and methodology of training (6th ed.). Champaign, IL: Human Kinetics. Hoberman, J., (1992). Mortal engines: The science of performance and the dehumanization of sport. New York: The Free Press. A Division of Macmillan. *Jeukendrup, A., & Gleeson, M (2025). Sport Nutrition (4th ed.). Champaign, IL: Human Kinetics. *Kraemer, W.J., Ratamess, N.A., & Newman, T.H. (2025). Developing the athlete. Champaign, IL: Human Kinetics. Lancaster, S., & Teodorescu, R (2008). Athletic fitness for kids. Champaign, IL: Human Kinetics. https://www.coachingbest.com/blog/dieting-has-become-the-cultural-norm monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/5e10ac0c-1c3a-46c9-a039-39a7fe8a1893/Slide1.Scale.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719978629398-SUERDQWRVTFBLZDASNA4/Slide6Dance.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719978699438-BFR5VRGPLLQMYW2BD7ND/Slide2Thin.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719979236487-J53OCE9J6WT5UJYAUYH3/Slide3Unhealthy.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719979269139-H1BZ0FOZB4XWX92RXQO0/Slide4Gymnasts.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719979292625-P67SUE5AE8PCHGUV0JD3/Slide5Gymnast.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1719979322957-VRPODOVU3876RDEXCKWA/Slide7%2BSkijumper.jpg Blog - Dieting Has Become The Cultural Norm – Leading To Eating Disorders https://www.coachingbest.com/blog/tip-of-the-month-june-2024 monthly 0.5 2024-07-03 https://www.coachingbest.com/blog/the-pressure-on-children-and-youth-sports monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1c3a780d-aa20-4dfd-85a0-8d970e452197/slide+1+ss.PNG Blog - The Pressure On Children And Youth Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/028fb4dd-71c2-4ec3-8086-8676fa04e1cf/slide+2+ss.PNG Blog - The Pressure On Children And Youth Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1717274132668-IQMDWXKFWTQIKX5DBXDF/slide+4+ss.PNG Blog - The Pressure On Children And Youth Sports https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1717274133283-7JEI3A1AL5UYHHWAM19W/slide+3+ss.PNG Blog - The Pressure On Children And Youth Sports https://www.coachingbest.com/blog/tip-of-the-month-may-2024 monthly 0.5 2024-06-01 https://www.coachingbest.com/blog/modified-ballet-for-fitness-and-cross-training monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1715055266879-YE0VAUY92DFVF9BJN55N/Slide2+copy.jpeg Blog - Modified Ballet for Fitness and Cross-training https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1715055266879-1OSYQFUE7F0QWMOMPZMQ/Slide4+copy.jpeg Blog - Modified Ballet for Fitness and Cross-training https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/76f6382e-02e3-4779-befe-bc612618a73f/Slide1.jpeg Blog - Modified Ballet for Fitness and Cross-training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-april-2024 monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/993e0948-4112-4ad4-bf2d-8585da281e9a/04+30+Coach+K+.jpg Blog - Tip of the Month - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/our-sport-system-needs-to-change monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/5f1bd7c8-3eeb-4511-b39f-9abe944887bb/Size.jpg Blog - Our Sports System Needs to Change - Make it stand out Reference: Schloder, M.E. (2022). Age group and gender differences in growth and development. Lecture Notes, Calgary, Alberta, Canada. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/9c1f1c01-777a-41b7-96a0-1c310a18a839/Age.jpg Blog - Our Sports System Needs to Change - Make it stand out Reference: Balyi, I., Way, R., & Higgs, G. (2013). Long-term athlete development: A guide to developing a philosophy of sport for life. Training frameworks. A consistently successful organization. Champaign, IL: Human Kinetics. https://www.coachingbest.com/blog/tip-of-the-month-march-2024 monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/d7ed5032-f05b-47cc-8632-417e7b864b28/R.png Blog - Tip of the Month - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/about-coaching monthly 0.5 2024-03-01 https://www.coachingbest.com/blog/protecting-your-immune-system monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1709270700174-DS7A3IIJXK4G08LGJJ6O/Lox.jpg Blog - Tip of the Month - February 2024 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1709270651408-WKJDRVQVJHHLVZQ0SL3K/Fruit.jpg Blog - Tip of the Month - February 2024 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1709270651071-JTI89D06QS8B3491QBM2/Veggies1.jpg Blog - Tip of the Month - February 2024 https://www.coachingbest.com/blog/qppt-excerpt monthly 0.5 2024-02-09 https://www.coachingbest.com/blog/tip-of-the-month-jan-2024 monthly 0.5 2024-02-03 https://www.coachingbest.com/blog/happy-new-year monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/ceb0d60b-b9dc-4b3e-940b-9c9b6b241c73/Jordan.jpg Blog - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1703896260831-HEIF25YJQ9LEC6RHQA61/image-asset.jpeg Blog - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-december-2023 monthly 0.5 2023-12-30 https://www.coachingbest.com/blog/progressive-relaxation monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/47e022bb-24b7-4fe1-b4c5-12e788ca5d71/Slide1.jpeg Blog - Progressive Relaxation: What It Is and How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/0cce11b7-90f7-4faa-ae0b-b9bf8c885d83/progressive+relaxation.PNG Blog - Progressive Relaxation: What It Is and How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-november-2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/aa941aad-018d-462e-8558-97b7edfc7e4a/november+newsletter.PNG Blog - Tip of the Month - November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-october-23 monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/21c808c9-1714-492f-bc02-5f545a73d178/Slide.jpeg Blog - Tip of the Month - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/designing-an-effective-training-plan monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/7430b5dc-0813-4830-815d-e84b240769d0/Training+Plan+Format+Sample.PNG Blog - Designing An Effective Training Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-september-2023 monthly 0.5 2023-10-05 https://www.coachingbest.com/blog/cjwcm6u73yydh96byg9sb5nu5vpfdq monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/446abd76-5bdf-457c-9d73-8077d13bda3d/36+1930s_fascism_2020s_wokism_car_magnet-rc1cd39e5e7b147afb31e33a25fda2e39_0dwu8_630.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/7d9b1402-a92b-4977-abaf-a66013cf3d51/37+Comic.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Body and Mind form a Unity …. Yap, both down on the Ground! Classic Creek philosopher Plato’s: “Sound Body – Sound Mind https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/f19e675d-971e-44e8-9cf6-86c68c737c04/38+woke1.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/bd8c1ea1-c4d8-4d11-ac6a-c5d9bac6f60c/39+Levine.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/23026972-97e0-4663-9874-8274ac62235b/41+Biden+WH.jpeg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/01cb78d9-627e-4648-bd86-eaa0d9666267/42+Fight.jpeg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/b2a2ec45-0495-4f6b-9034-16f961c510e8/43+AAF+coaches.jpeg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out AAF Minority Coach Leadership Development Training and Education/Soccer Inner City, Los Angeles-Watts 217 Minority Coach Graduates https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/a3bbcd7a-9659-4789-b49a-207e5e472bf7/44+AAF.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out AAF Minority Coach Leadership Development Training and Education/Swimming Inner City, Los Angeles-Watts https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/9dfc7779-fb44-4ec4-842e-57fee049849b/45+AAF+Coach.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/bf856099-c96d-4f35-924a-cf1e729e3afb/46+ASCA310.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out 3-Month Extensive Training and Education in Swimming and Soccer https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/49a375bf-d602-4f57-b5ba-8fd891ef9305/47+ASCA133.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Teaching at ASCA World Swim Clinic https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/b76e173c-833d-4247-bb2f-279eca39c726/48+MS.jpg Blog - Transgender Athletes: A Comprehensive Study - Part V - Make it stand out Dr. Monika SChloder - Mentor to Coach Kim Cox, Calgary (Canadian Equestrian) It is my pleasure to inform you that the Coaching Association of Canada has selected Monika Elisabeth Schloder as a recipient of a 2021 Community NCCP Coach Developer Award. Sincerely, Marc St. Pierre Coordinator, Corporate Partnerships & Marketing Coordonnateur, partenariats, avec le secteur privé et marketing Coaching Association of Canada/Association canadienne des entraîneurs October 21, 2021 https://www.coachingbest.com/blog/tip-of-the-month-august-2023 monthly 0.5 2023-09-01 https://www.coachingbest.com/blog/xfubj9w32xdxk378c0jsljq0faxgjx monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/e9721b01-079b-46de-8e31-9d97a1a2a9f3/18+Weight+Lift.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV - Make it stand out Laurel Hubbard represented New Zealand at the 2018 Commonwealth Games. Photo / Photosport https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447862603-PYA57A20OD597NZ0L3VN/19+Track-1.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447862643-L22EFKDQS6J0RRKGMHDY/20+_track.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447863577-Q9OPNO62E7J3W2M8YOLJ/21+Track.jpeg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447863616-2EJL83VOY9SOSAAC6RWC/22.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447864440-D6CWIR0LO1A2909H1ETP/23+Discus.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447864515-X8FDAMA7CALKF23XNAEO/24+Rugby.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447865452-SS4R7FYNUOUCMEDE716H/25+Trg.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447865403-V7WGVIM4T5D1Y0IBSEDA/26weights8.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447866158-5L3KAKAWQ6JKUZV2HGEE/27+Victory-3.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447866321-QI6IC65ORAION3D3BMVL/28+Wrestling2.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447866897-QA2W3N8CYGBNOQCFCTQJ/29+Wrestlerjpg.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447867226-Q7S8EK36JEPJOHMVDFD0/31+BB-6.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447867667-HDWZRJFT81PVMZPJUWQX/32+Boxing.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1693447868614-FCKLYTCLLPNKXHWU1KK6/33+London+Marathon.jpg Blog - Transgender Athletes: A Comprehensive Study - Part IV https://www.coachingbest.com/blog/tip-of-the-month-july-2023 monthly 0.5 2023-08-02 https://www.coachingbest.com/blog/53ebfjuvqgz99u4rvwomhkyrv2ghsr monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/04279d7d-2801-4d74-b167-c72870d73dd3/6+Bden+and+Trans+Brazil.jpeg Blog - Transgender Athletes: A Comprehensive Study - Part III - Make it stand out Charlotte Clymer meeting Joe Biden. He pointed at her heart and said “trans rights are human rights”. (cmclymer/Twitter) https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1691012028106-841T8FVG4P8A5B27F8QA/11+Tampax-1.jpg Blog - Transgender Athletes: A Comprehensive Study - Part III https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1691012035931-61EA8FWKC027DYQQLTO1/dylan+mulvaney.PNG Blog - Transgender Athletes: A Comprehensive Study - Part III https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/5172f6e7-c1a5-48d9-9a74-f08da0a56fd8/12+Riley1.jpg Blog - Transgender Athletes: A Comprehensive Study - Part III - Make it stand out Riley Gaines, University of Kentucky https://www.coachingbest.com/blog/tip-of-the-month-june-2023 monthly 0.5 2023-07-01 https://www.coachingbest.com/blog/ikax65b07titfmttl9ivv265tftfgs monthly 0.5 2023-08-31 https://www.coachingbest.com/blog/tip-of-the-month-may-2023 monthly 0.5 2023-06-24 https://www.coachingbest.com/blog/transgender-athletes-a-comprehensive-study-part-i monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1685579331840-82SW97EYEEI66ID8SX9G/1+UBar2.jpeg Blog - 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Children’s Backpacks: Posture and Health Risks https://www.coachingbest.com/blog/tip-of-the-month-november-2022 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1673307605172-I4M60PX78TCTAQVYM3Q6/Slide1.jpg Blog - Tip of the Month - November 2022 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1673307502673-DSWETOH95FFCGG40E00P/Slide2.jpeg Blog - Tip of the Month - November 2022 https://www.coachingbest.com/blog/boosting-athletes-immune-system-during-flu-season monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1b950148-32a9-40cd-b915-85a8322a91d3/1.+Virus.jpg Blog - Boosting Athletes’ Immune System During Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/38104b84-7ec9-4b93-abeb-23d35d67abd9/3+Veg+Vit+C.jpg Blog - Boosting Athletes’ Immune System During Flu Season - 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Young Athletes Getting Tattoos? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/what-is-sport monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/77915df1-34fa-4b66-bcc3-e4b17fce33e0/ASCA.jpg Blog - It’s All in the Name of the Game - A Reflection on the “Nature and Meaning of Sport” - Make it stand out Joy is … transmitting Knowledge and Experience in Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/5e64bf82-f4a3-4c46-ba16-ff3ad62301f0/AAF.jpg Blog - It’s All in the Name of the Game - A Reflection on the “Nature and Meaning of Sport” - Make it stand out AAF Minority Coach Leadership Education Project Inner City, Los Angeles-Watts 217 Minority Coach Graduates to date https://www.coachingbest.com/blog/tip-of-the-month-july-2022 monthly 0.5 2022-10-01 https://www.coachingbest.com/blog/are-your-athletes-getting-enough-sleep monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/cb27dbf8-48a0-4881-944b-13fa7b2f98b5/Sleep-+Log.doc-1.png Blog - 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Impact of Scoliosis on Quality of Life and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/bdb79f49-48c4-49b5-963a-24d5c2fb8c0a/2Scoliosis.jpg Blog - Impact of Scoliosis on Quality of Life and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/c41ffd20-659a-4720-9a5b-1d97f308b87f/3Types.jpg Blog - Impact of Scoliosis on Quality of Life and Athletic Performance - Make it stand out L to R: Thoracolumbar – Thoracic – Lumbar – Double https://www.coachingbest.com/blog/tip-of-the-month-jan-2022 monthly 0.5 2022-02-20 https://www.coachingbest.com/blog/cool-down-as-post-training-phase monthly 0.5 2022-01-06 https://www.coachingbest.com/blog/tip-of-the-month-dec-2021 monthly 0.5 2022-01-07 https://www.coachingbest.com/blog/m8h525crbf6cm6n5g4qloehq9jdjrs monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/f68a61bb-7ff7-4e22-bb31-4ceccb9b8e7a/2021-nccp-developer-award.jpg Blog - 2021 Community NCCP Coach Developer Award - 2021 Community NCCP Coach Developer Award I'm very excited to share the announcement that I have been selected as a recipient of the 2021 Community NCCP Coach Developer Award! "Monika’s nomination package was very impressive, it will be carried forward for consideration for the National NCCP Coach Developer Award for up to two years." https://www.coachingbest.com/blog/the-importance-of-the-warm-up-and-cool-down monthly 0.5 2022-01-07 https://www.coachingbest.com/blog/inclusion-of-movement-competence monthly 0.5 2021-12-13 https://www.coachingbest.com/blog/the-importance-of-warm-up-and-cool-down-as-a-training-component-part-ii monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635959229521-HX8H9D7BLSWJFCULIS2E/Warm-up1.jpg Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Creative Combinations in Free Space https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635963578992-HU88EV6GTJCQH4F0BB97/circular+movement+patterns Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Circular movement patterns https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635963950907-SFTA3R3RNQHR1JMTVMDT/Screenshot+2021-11-03+11.25.37+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Square pattern of movement and possible combinations Up-Down = Lines = Columns Tri-angle pattern Turn – change direction – vary movement patterns https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635964135859-WGXQG9JRYQ2G140GOJ49/Screenshot+2021-11-03+11.28.47+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Square and Triangular movement patterns When moving outside designated Square formation in order to Return to the Start-up Corner (C1), use different movement patterns (running with various speed, skipping, sliding, and grapevine steps, hopping, etc.) with or without arm variation or change of directions (forward – backward – or sideways) to keep interest and focus high and the HR raised https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635964267950-OFEE1E15O6UEH3EZ5C0W/Screenshot+2021-11-03+11.30.59+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Single line diagonal C2-C4 Single line diagonal C1-C3/turn/ Single line C4-C2 C3-C4/turn/C4-C1 Vary movement during Return Vary movement during Return https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635964338891-VRN37JJQXFGB5RANNTDA/Screenshot+2021-11-03+11.31.56+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Single line diagonal C1-C3/turn/ Double lines diagonal C2-C4/turn/ C3-C2 + C2-C4/turn/C4-C1 C4-C1 + C1-C3/turn/C3-C2 Vary movement during Return Vary movement during Return https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635964436668-9Z6F9WUYAJUDXTQ4OSG2/Screenshot+2021-11-03+11.32.48+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1635964454964-7BMUXU36K7DU99SZ9OO0/Screenshot+2021-11-03+11.33.38+AM.png Blog - The Importance of Warm-up and Cool-down as a Training Component - Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/cndmvxfzwpv1t3mhvz76q52kb75vjt monthly 0.5 2021-11-03 https://www.coachingbest.com/blog/tip-of-the-month-oct-2021 monthly 0.5 2021-11-01 https://www.coachingbest.com/blog/tips-for-purchasing-new-footwear monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1632973010269-SQ755F7ZZIKRDQHCUWA7/Severs-Disease.jpg Blog - Getting Ready to Return to Sports? Tips for Purchasing New Footwear For Your Athlete… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1632973196807-DCEW6P7KB3AFBAZGNNWQ/Overpronation-of-Foot.jpg Blog - Getting Ready to Return to Sports? Tips for Purchasing New Footwear For Your Athlete… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-september-2021 monthly 0.5 2021-09-30 https://www.coachingbest.com/blog/body-language-in-coaching-part-ii monthly 0.5 2021-09-01 https://www.coachingbest.com/blog/body-language-in-coaching-part-i monthly 0.5 2021-09-01 https://www.coachingbest.com/blog/tip-of-the-month-august-2021 monthly 0.5 2021-09-01 https://www.coachingbest.com/blog/-depriving-children-and-youth-of-play-and-sports-activities- monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1628223331033-XR7N7DAL1FZ8V51XQWGA/7Kids2.jpg Blog - -Depriving Children and Youth of Play and Sports Activities- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1628224135176-CRCTEVY5T357VDVNBDGK/2Toddler.jpg Blog - -Depriving Children and Youth of Play and Sports Activities- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1628465635465-8H80HQBPEN145BHDVRB6/4-and-5-LA_Hochzeit-a.jpg Blog - -Depriving Children and Youth of Play and Sports Activities- - Make it stand out The Duke’s Guards alongside the Gold-Plated Bridal Carriage, Noble Ladies of the Duke’ Court, I was one of them in the Festival https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1628225932629-VCZGJ4PH0YXVQ3X5BFSG/6sand+castleNew.jpg Blog - -Depriving Children and Youth of Play and Sports Activities- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1628227374181-FJT001W5IUIYOH8QHGIK/1Kids1.jpg Blog - -Depriving Children and Youth of Play and Sports Activities- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/tip-of-the-month-july-2021 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1627541703195-1UPYXGLS8C79MB6RF5F8/TOM-21-07Jul-a.jpg Blog - Tip of the Month - July 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingbest.com/blog/-the-ten-habits-of-elite-performers- monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1625093489418-AZZL75KG35E3AQSZA5ZU/Pat+S.jpg Blog - -The Ten Habits of Elite Performers- - Make it stand out …Winning isn’t the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point. The game is never over. The secret of the game is doing your best: to pursue and endure… https://www.coachingbest.com/blog/tip-of-the-month-june-2021 monthly 0.5 2021-08-06 https://www.coachingbest.com/blog/mental-health-for-coaches monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622790771664-13SUCH9DBLR3JGJRJJ9U/1Anxiety.jpg Blog - -Mental Health For Coaches- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622791461586-CLUDHK583QGSICT2ECLV/2Stress.jpeg Blog - -Mental Health For Coaches- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622791821364-9LERXF37F5QO7NLLRQJZ/3Depression.jpg Blog - -Mental Health For Coaches- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622792022180-GRYY24QJY0K2V0B7Z8SW/4Burnout1.jpg Blog - -Mental Health For Coaches- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622792602021-7E4ODZGL29EFCFYU26D8/4Burnout-2-3a.jpg Blog - -Mental Health For Coaches- - Make it stand out Reference: Schloder, M.E. (2019). Socio-Cultural Perspectives of Sport. Lecture Series. Calgary, Alberta, Canada. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622792900826-ILQYVUTHUUQQHJAR90RL/5Coach.jpg Blog - -Mental Health For Coaches- - Make it stand out I hope… this is NOT You! https://www.coachingbest.com/blog/tip-of-the-month-may-2021 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1622015590656-HUZRVRWFATQSFBMD6FWM/Michael-Jordan.jpg Blog - Tip of the Month - May 2021 - Make it stand out Michael Jordan: Photo by Howard Chai In Andrew Cooper: In the zone: The Zen of Sports https://www.coachingbest.com/blog/tip-of-the-month-april-1 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1619893132302-TQIPFHMO9VFYJ0IZFVHY/3Curve.jpg Blog - Tip of the Month - April 2021 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1619893343636-CKUMIO3NRJ30RJHZ9S0M/2+Pressure.jpg Blog - Tip of the Month - April 2021 https://www.coachingbest.com/blog/turning-obstacles-into-opportunities monthly 0.5 2021-05-01 https://www.coachingbest.com/blog/how-effective-is-your-coaching-3 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617333886624-93FQM8RN4AAUXEM8TJJY/Untitled-1.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617333715521-YN7XOA4IGDW8U20OTRO1/Untitled-2.jpg Blog - How Effective is Your Coaching Steffi Graf and Andre Agassi https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617337555935-AX0HUPTJ8WOEGULZLXW1/5LTD+Pyramid.jpg Blog - How Effective is Your Coaching Reference: Canadian sport for life. Long-term athlete development framework. sportforlife.ca https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617340474844-PU442HNCBNIPM564T3ET/6Kalos+Pyramid.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617345934049-LDFLE67GIPBZ9E3A6ETR/7Mov+Themes_edited-1.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617514259399-ZYZL1LCTJJF4HXVYTOKQ/Chart-1.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617512259687-HPQJTBJN2XN59B3Z0B93/Chart-2.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617490129380-KJRCCJMFWCZ0OCWGR1E0/10Interplay_edited-1.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617490256165-LJ711QOM1TPKXFNQNK84/11Criteria.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617508261699-LTMYIYWM352CGRTRRE7B/12Chrono-edit.jpg Blog - How Effective is Your Coaching Reference: Schloder. M.E. (2018). Supplementary Lecture Notes. NCCP Modules Teaching & Learning; Developing Athletic Abilities. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617519577441-SYYPE8K4KABJQMPBHSBW/ABC-Chart.jpg Blog - How Effective is Your Coaching Reference: Schloder, M.E. (2019). The ABCs of Physical Literacy and Additional Components. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617500080047-WUZ2NZPNQ65NPALMLMUH/17Progression+of+Components.jpg Blog - How Effective is Your Coaching Schloder, M.E. (2019). Supplementary Lecture Notes. NCCP Module: Developing Athletic Abilities. Ottawa, ON, Canada: National Coaching Certification Program (NCCP). https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617502290725-646AL79NQTRNT3T7P5UO/Untitled-3.jpg Blog - How Effective is Your Coaching Kalos Athletes during Flexibility Training in Gym and at pool site https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617502599759-GGRBIWSF2VBRFKSOA5N5/Untitled-4.jpg Blog - How Effective is Your Coaching Faulty Posture (L) and Kalos Remedial/Corrective Exercises (R) https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617503428628-OEOR09CSMDBHM1OBOWYU/20Swim+Plan1.jpg Blog - How Effective is Your Coaching Posted on Facebook https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617506657632-VHYFSJ325NLATEEEK3KQ/Daily+Training+Plan+snip.jpg Blog - How Effective is Your Coaching https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1617506375394-MU0M14PUQX1HSBKZG70K/21PodiumKids.jpg Blog - How Effective is Your Coaching https://www.coachingbest.com/blog/tip-of-the-month-march-2021 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1616994289157-54D01NS4K86J7KNQH933/ToM-03-Image.jpg Blog - Tip of the Month - March 2021 Requires Great Concentration and Focus! https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1616994385435-B8EPLGA1IQENP0BQPUPB/Winner.jpg Blog - Tip of the Month - March 2021 https://www.coachingbest.com/blog/how-effective-is-your-coaching-series-ii monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614746595963-I6KTN2UWQVOG9GV7WNR8/1Factors.jpg Blog - How Effective is Your Coaching? Reference: Schloder, M.E. (2018). Supplementary Lecture Notes. Modules: Planning a Practice; Teaching & Learning. Calgary, Alberta, Canada and Ottawa, Ontario, Canada: Canadian Coaching Association. National Coaching Certification Program (NCCP). https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614746744201-KZWYVTFGPQEGMBKMZRJW/2Big+Mouth.jpg Blog - How Effective is Your Coaching? NOT like this! https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614749434530-B7NT1IW2IZQ6FFX3G9AI/3BodyL.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614753611206-NCVA8EIF3DOVF3BGJELT/4TandC.jpg Blog - How Effective is Your Coaching? Your Teaching/Coaching? Disjointed – You Frustrated? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614753764573-W438ZO1ENLVR5HYPBMBN/7No-chaos.jpg Blog - How Effective is Your Coaching? Should Be Balanced https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614754596697-M8EX9WLDJKQMQR3DG4ZN/9Styles.jpg Blog - How Effective is Your Coaching? Reference: Schloder. M.E. (2018). Lecture Notes. Teaching physical education in Secondary Schools. Student Teacher Preparation. https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614756803119-9WE7CZSY0JI3KF68LNCA/Learning-Styles.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614759318461-UQPE140KPI3S7BOT9EYA/Untitled-1.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614842941164-X1TQ13BQD45YV70HJTNB/17MSSwim.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614839473363-AS3572YKZ40428NSU4U9/18Stagger+Roll.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614839661852-R94MAYVIZXRU7EBQFM2K/20Rollover.jpg Blog - How Effective is Your Coaching? https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614841260048-2PE6S5QFRLBVF1M4ASP9/Roll.jpg Blog - How Effective is Your Coaching? https://www.coachingbest.com/blog/tip-of-the-month-feb-2021 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1614327361731-S49HIMPGAW2Z21GM3G03/Gold-Medal.jpg Blog - Tip of the Month - February 2021 https://www.coachingbest.com/blog/how-effective-is-your-coaching monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1612163891944-UY95E6FSILWDLSF9JIKR/Factors.jpg Blog - How Effective is Your Coaching? Reference: Schloder, M.E. (2018). Supplementary Lecture Notes. Modules: Planning a Practice; Teaching & Learning. Calgary, Alberta, Canada and Ottawa, Ontario, Canada: Canadian Coaching Association. National Coaching Certification Program (NCCP). https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1612167623664-A356TLX7ICR2GVY8QZA2/Age+Differences.jpg Blog - How Effective is Your Coaching? Reference: Schloder. M.E. (2018). Supplementary Lecture Notes. 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https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1587089094096-V6WJ2QCOOXL2ASVCWPCO/ballet-for-athletes-cover.jpg Home https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1587089121425-KNEYY0L5OT8IP9MM12VY/swim-strokes-cover.jpg Home https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1587089145867-HLUB3A93LEI5YYED1VWE/phys-lit-cover.jpg Home https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1587090509893-SWGQQF1JRG19R4Y6LDFW/coach-monika-headshot.jpg Home - Blog As an elite coach and athlete, author, and parent, Coach Monika has expertise to share with everyone. Whether you’re a fellow coach, athlete, or parent of a young athlete CoachingBest has something to teach you. Visit our blog for in-depth articles, tips, and advice! https://www.coachingbest.com/tip-of-the-month-1 daily 0.75 2024-10-02 https://www.coachingbest.com/our-story daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1588390349713-T4YDINELOOU9392H61EY/coach-monika-coaching.jpg Our Story - I chose coaching as a profession because I wanted to do it differently in America. From my first experiences in the US coaching the Tempe Racquet & Swim Club in Tempe, AZ in the 1970’s to becoming Assistant Coach for the UCalgary swim team, my coaching style has far from remained the same. At the start of my journey, I coached in the only style I was familiar with - the “autocratic” one. This is a common syndrome of former athletes entering the coaching ranks. I realized the trap but didn’t know what to do about it. I decided to change my philosophy and my coaching style after long deliberations and lots of research into sports psychology, which I ultimately minored in while studying for my PhD. I realized I needed to understand the athletes - and myself - better. Not only that, but I recognized that most of all I needed to grow in my profession. This is ultimately what led to the creation of CoachingBest: a new approach to developmental training, competition format, and recovery programs designed to be age and skill level appropriate, promote an athlete-centered model versus the ‘win-at-all-costs’ mentality, and foster community while emphasizing FUN, skills, and achievement. - Coach Monika I chose coaching as a profession because I wanted to do it differently in America. From my first experiences in the US coaching the Tempe Racquet Club in Tempe, AZ in the 1970’s to becoming Assistant Coach for the UCalgary swim team, my coaching style has far from remained the same. At the start of my journey, I coached in the only style I was familiar with - the “autocratic” one. This is a common syndrome of former athletes entering the coaching ranks. I realized the trap but didn’t know what to do about it. I decided to change my philosophy and my coaching style after long deliberations and lots of research into sports psychology, which I ultimately minored in while studying for my [ ]. I realized I needed to understand the athletes - and myself - better. Not only that, but I recognized that most of all I needed to grow in my profession. This is ultimately what led to the creation of CoachingBest: a new approach to developmental training, https://images.squarespace-cdn.com/content/v1/5e8e5da34078e655d815c304/1588393939224-GDNZ1WYBDHOFEG2UAL1M/coach-monika-2.jpg Our Story - CoachingBest believes that any child can learn and progress to achieve their best - whatever that may be. It is our goal to develop physical literacy in a positive sporting environment by having fun and shaping young athletes to achieve their optimal skill potential. 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